Guidebook: Choosing Wisely
Choosing Wisely: A Self-Guided Decision-Making Workbook
Feeling stuck, overwhelmed, or unsure about what to do next? Choosing Wisely is a 7 page self-guided workbook designed to help you move from confusion to clarity. Whether you’re navigating a relationship issue, career decision, or personal crossroad, this thoughtful tool will walk you step-by-step through identifying your values, exploring your options, and making a confident, grounded decision.
Rooted in evidence-based practices from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this guide helps you slow down, reflect, and make choices that align with your needs—not just your fears or emotions in the moment.
Inside you’ll find:
✔️ A clear, step-by-step decision-making process
✔️ Reflection prompts to build self-awareness
✔️ Worksheets for clarifying your values, options, and expectations
✔️ Supportive reminders to reduce second-guessing
✔️ Tools that can be revisited anytime a big decision comes up
Perfect for:
People struggling with indecision or self-doubt
Those working on boundaries, self-trust, or emotional regulation
Anyone who wants a practical, supportive process for making hard choices
Choosing Wisely: A Self-Guided Decision-Making Workbook
Feeling stuck, overwhelmed, or unsure about what to do next? Choosing Wisely is a 7 page self-guided workbook designed to help you move from confusion to clarity. Whether you’re navigating a relationship issue, career decision, or personal crossroad, this thoughtful tool will walk you step-by-step through identifying your values, exploring your options, and making a confident, grounded decision.
Rooted in evidence-based practices from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this guide helps you slow down, reflect, and make choices that align with your needs—not just your fears or emotions in the moment.
Inside you’ll find:
✔️ A clear, step-by-step decision-making process
✔️ Reflection prompts to build self-awareness
✔️ Worksheets for clarifying your values, options, and expectations
✔️ Supportive reminders to reduce second-guessing
✔️ Tools that can be revisited anytime a big decision comes up
Perfect for:
People struggling with indecision or self-doubt
Those working on boundaries, self-trust, or emotional regulation
Anyone who wants a practical, supportive process for making hard choices
Choosing Wisely: A Self-Guided Decision-Making Workbook
Feeling stuck, overwhelmed, or unsure about what to do next? Choosing Wisely is a 7 page self-guided workbook designed to help you move from confusion to clarity. Whether you’re navigating a relationship issue, career decision, or personal crossroad, this thoughtful tool will walk you step-by-step through identifying your values, exploring your options, and making a confident, grounded decision.
Rooted in evidence-based practices from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this guide helps you slow down, reflect, and make choices that align with your needs—not just your fears or emotions in the moment.
Inside you’ll find:
✔️ A clear, step-by-step decision-making process
✔️ Reflection prompts to build self-awareness
✔️ Worksheets for clarifying your values, options, and expectations
✔️ Supportive reminders to reduce second-guessing
✔️ Tools that can be revisited anytime a big decision comes up
Perfect for:
People struggling with indecision or self-doubt
Those working on boundaries, self-trust, or emotional regulation
Anyone who wants a practical, supportive process for making hard choices